Vegetables • Deep Nutrition Analytics
Beans, snap, green, canned, no salt added, drained solids
As a recognized vegetables, Beans, snap, green, canned, no salt added, drained solids delivers 22 calories per 100g, with energy primarily anchored by carbohydrates (4.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 32% of the standard daily value (38.9 µg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.4g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 4.3 g
- Fat
- 0.5 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, canned, no salt added, drained solids provides natural botanical nutrition with 22 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.9 g |
| Protein | 1.1 g |
| Energy | 92 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 22 kcal |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 38.9 µg |
| Manganese | 0.2 mg |
| Iron | 1.1 mg |
| Copper | 0 mg |
| Calcium | 38 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 18 µg |
| Vitamin A, IU | 353 IU |
| Vitamin K (phylloquinone) | 38.9 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Sodium, Na | 2 mg |
| Magnesium, Mg | 13 mg |
| Iron, Fe | 1.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Starch | 1 g |
| Carotene, beta | 122 µg |
| Carotene, alpha | 156 µg |
| Cryptoxanthin, beta | 24 µg |
| Thiamin | 0 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Lutein + zeaxanthin | 452 µg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 14.7 mg |
| Folate, DFE | 28 µg |
| Betaine | 0.2 mg |
| Riboflavin | 0 mg |
| Niacin | 0.2 mg |
| Ash | 0.7 g |
| Fructose | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Water | 93.4 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
Serving calculator
Common serving sizes
- beans62 g
- can (303 x 406)262 g
- cup153 g
Compare Beans, snap, green, canned, no salt added, drained solids with Category Peers
Beans, snap, green, canned, no salt added, drained solids vs Beans, snap, green, canned, regular pack, drained solids
Compared to Beans, snap, green, canned, regular pack, drained solids, Beans, snap, green, canned, no salt added, drained solids has 3% more carbohydrates and 5% higher calories per 100g.
Beans, snap, green, canned, no salt added, drained solids vs Peppers, hot pickled, canned
Compared to Peppers, hot pickled, canned, Beans, snap, green, canned, no salt added, drained solids has 5% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, canned, no salt added, drained solids?
A standard 100-gram serving of Beans, snap, green, canned, no salt added, drained solids contains 22 calories (92 kJ), alongside 1.1g of protein, 4.3g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 62g (beans): ~14 kcal
- 262g (can (303 x 406)): ~58 kcal
- 153g (cup): ~34 kcal
Is Beans, snap, green, canned, no salt added, drained solids suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (4.3g total carbohydrates minus 1.9g dietary fiber), Beans, snap, green, canned, no salt added, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, snap, green, canned, no salt added, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, canned, no salt added, drained solids are:
- Vitamin K: 38.9 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168505).