Vegetables • Deep Nutrition Analytics
Spinach, canned, regular pack, drained solids
As a recognized vegetables, Spinach, canned, regular pack, drained solids delivers 23 calories per 100g, with energy primarily anchored by balanced macronutrients (23 kcal) to support daily activity. Standing out in micronutrient concentration, it provides 385% of your daily value for Vitamin K (462 µg) in a standard 100g portion. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.8 g
- Carbohydrates
- 3.4 g
- Fat
- 0.5 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Spinach, canned, regular pack, drained solids provides natural botanical nutrition with 23 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 96 kJ |
| Total lipid (fat) | 0.5 g |
| Protein | 2.8 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0.4 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 23 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 462 µg |
| Vitamin A | 490 µg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Magnesium | 76 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9800 IU |
| Vitamin A, RAE | 490 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Vitamin K (phylloquinone) | 462 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 322 mg |
| Calcium, Ca | 127 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 44 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 98 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 98 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Water | 91.8 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 98 µg |
| Ash | 1.5 g |
| Betaine | 83.2 mg |
| Carotene, beta | 5880 µg |
| Lutein + zeaxanthin | 10600 µg |
| Choline, total | 18.4 mg |
Serving calculator
Common serving sizes
- cup214 g
Compare Spinach, canned, regular pack, drained solids with Category Peers
Spinach, raw vs Spinach, canned, regular pack, drained solids
Compared to Spinach, raw, Spinach, canned, regular pack, drained solids has 49% less Vitamin C and 0% lower calories per 100g.
Spinach, canned, regular pack, drained solids vs Spinach, cooked, boiled, drained, with salt
Compared to Spinach, cooked, boiled, drained, with salt, Spinach, canned, regular pack, drained solids has 9% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Spinach, canned, regular pack, drained solids?
A standard 100-gram serving of Spinach, canned, regular pack, drained solids contains 23 calories (96 kJ), alongside 2.8g of protein, 3.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 214g (cup): ~49 kcal
Is Spinach, canned, regular pack, drained solids suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (3.4g total carbohydrates minus 2.4g dietary fiber), Spinach, canned, regular pack, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Spinach, canned, regular pack, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Spinach, canned, regular pack, drained solids are:
- Vitamin K: 462 µg (385% of your daily value)
- Vitamin A: 490 µg (54% of your daily value)
- Manganese: 0.597 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169286).