Vegetables • Deep Nutrition Analytics
Peppers, hot chili, green, raw
As a recognized vegetables, Peppers, hot chili, green, raw delivers 40 calories per 100g, with energy primarily anchored by carbohydrates (9.5g) to support daily activity. Standing out in micronutrient concentration, it provides 269% of your daily value for Vitamin C (242 mg) in a standard 100g portion. Featuring a modest calorie density of 0.4 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2 g
- Carbohydrates
- 9.5 g
- Fat
- 0.2 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Peppers, hot chili, green, raw provides natural botanical nutrition with 40 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (242 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 167 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 9.5 g |
| Energy | 40 kcal |
| Fiber, total dietary | 1.5 g |
| Protein | 2 g |
| Total Sugars | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 242 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin K | 14.3 µg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 59 µg |
| Vitamin A, IU | 1180 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 242 mg |
| Vitamin K (phylloquinone) | 14.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 46 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 11.1 mg |
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Water | 87.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Ash | 0.6 g |
| SFA 14:0 | 0 g |
| Carotene, beta | 671 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 50 µg |
| Lutein + zeaxanthin | 725 µg |
Serving calculator
Common serving sizes
- pepper45 g
- cup, chopped or diced75 g
Compare Peppers, hot chili, green, raw with Category Peers
Peppers, hot chili, red, raw vs Peppers, hot chili, green, raw
Compared to Peppers, hot chili, red, raw, Peppers, hot chili, green, raw has 68% more Vitamin C and 0% lower calories per 100g.
Onions, raw vs Peppers, hot chili, green, raw
Compared to Onions, raw, Peppers, hot chili, green, raw has 3170% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, hot chili, green, raw?
A standard 100-gram serving of Peppers, hot chili, green, raw contains 40 calories (167 kJ), alongside 2g of protein, 9.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 45g (pepper): ~18 kcal
- 75g (cup, chopped or diced): ~30 kcal
Is Peppers, hot chili, green, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, hot chili, green, raw contains 8g of net carbs per 100g (9.5g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, hot chili, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, hot chili, green, raw are:
- Vitamin C: 242 mg (269% of your daily value)
- Copper: 0.174 mg (19% of your daily value)
- Vitamin B6: 0.278 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170497).