Vegetables • Deep Nutrition Analytics
Coriander (cilantro) leaves, raw
Coriander (cilantro) leaves, raw is a vegetables providing 23 kcal per 100g serving, primarily fueled by carbohydrates (3.7g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 258% of your daily value for Vitamin K (310 µg) in a standard 100g portion. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.1 g
- Carbohydrates
- 3.7 g
- Fat
- 0.5 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Coriander (cilantro) leaves, raw provides natural botanical nutrition with 23 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 521 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 95 kJ |
| Protein | 2.1 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 23 kcal |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 0.5 g |
| Total Sugars | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 310 µg |
| Vitamin A | 337 µg |
| Vitamin C | 27 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6750 IU |
| Vitamin A, RAE | 337 µg |
| Vitamin C, total ascorbic acid | 27 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 310 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 67 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.9 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 48 mg |
| Sodium, Na | 46 mg |
| Potassium, K | 521 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 | 0 g |
| Phytosterols | 5 mg |
| Lutein + zeaxanthin | 865 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| Stigmasterol | 3 mg |
| Beta-sitosterol | 2 mg |
| Folate, total | 62 µg |
| Folate, food | 62 µg |
| Pantothenic acid | 0.6 mg |
| Folate, DFE | 62 µg |
| Choline, total | 12.8 mg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 3930 µg |
| Carotene, alpha | 36 µg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Cryptoxanthin, beta | 202 µg |
| Niacin | 1.1 mg |
| Water | 92.2 g |
Serving calculator
Common serving sizes
- sprigs20 g
- cup4 g
Compare Coriander (cilantro) leaves, raw with Category Peers
Mustard spinach, (tendergreen), raw vs Coriander (cilantro) leaves, raw
Compared to Mustard spinach, (tendergreen), raw, Coriander (cilantro) leaves, raw has 79% less Vitamin C and 3% higher calories per 100g.
Coriander (cilantro) leaves, raw vs Turnip greens, frozen, unprepared
Compared to Turnip greens, frozen, unprepared, Coriander (cilantro) leaves, raw has 1% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Coriander (cilantro) leaves, raw?
A standard 100-gram serving of Coriander (cilantro) leaves, raw contains 23 calories (96 kJ), alongside 2.1g of protein, 3.7g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 20g (sprigs): ~5 kcal
- 4g (cup): ~1 kcal
Is Coriander (cilantro) leaves, raw suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (3.7g total carbohydrates minus 2.8g dietary fiber), Coriander (cilantro) leaves, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Coriander (cilantro) leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Coriander (cilantro) leaves, raw are:
- Vitamin K: 310 µg (258% of your daily value)
- Vitamin A: 337 µg (37% of your daily value)
- Vitamin C: 27 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169997).