Vegetables • Deep Nutrition Analytics
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is a vegetables providing 50 kcal per 100g serving, primarily fueled by carbohydrates (9.2g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Magnesium, accounting for 10% DV per 100g. Offering gentle energy density (0.5 kcal/g) and 9.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3 g
- Carbohydrates
- 9.2 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt provides natural botanical nutrition with 50 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 209 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 9.2 g |
| Energy | 50 kcal |
| Protein | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 42 mg |
| Manganese | 0.2 mg |
| Potassium | 262 mg |
| Vitamin C | 5.1 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 142 IU |
| Vitamin C, total ascorbic acid | 5.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 47 µg |
| Water | 86.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 47 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Folate, food | 47 µg |
Serving calculator
Common serving sizes
- cup87 g
Compare Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt with Category Peers
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Compared to Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% lower calories per 100g.
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Peas, green, canned, seasoned, solids and liquids
Compared to Peas, green, canned, seasoned, solids and liquids, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?
A standard 100-gram serving of Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 50 calories (209 kJ), alongside 3g of protein, 9.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 87g (cup): ~44 kcal
Is Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 9.2g of net carbs per 100g, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt are:
- Magnesium: 42 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169235).