Vegetables • Deep Nutrition Analytics
Squash, winter, butternut, frozen, cooked, boiled, without salt
As a recognized vegetables, Squash, winter, butternut, frozen, cooked, boiled, without salt delivers 39 calories per 100g, with energy primarily anchored by carbohydrates (10g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin A, accounting for 19% DV per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 10g of net carbs.
- Protein
- 1.2 g
- Carbohydrates
- 10 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Squash, winter, butternut, frozen, cooked, boiled, without salt provides natural botanical nutrition with 39 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (39 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 163 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 10 g |
| Energy | 39 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 167 µg |
| Manganese | 0.2 mg |
| Copper | 0 mg |
| Vitamin C | 3.5 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 167 µg |
| Vitamin A, IU | 3340 IU |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Water | 87.8 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 16 µg |
Serving calculator
Common serving sizes
- cup, mashed240 g
Compare Squash, winter, butternut, frozen, cooked, boiled, without salt with Category Peers
Squash, winter, butternut, frozen, cooked, boiled, without salt vs Squash, winter, butternut, frozen, cooked, boiled, with salt
Compared to Squash, winter, butternut, frozen, cooked, boiled, with salt, Squash, winter, butternut, frozen, cooked, boiled, without salt has 0% more carbohydrates and 1% lower calories per 100g.
Squash, winter, butternut, frozen, cooked, boiled, without salt vs Carrot juice, canned
Compared to Carrot juice, canned, Squash, winter, butternut, frozen, cooked, boiled, without salt has 8% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, butternut, frozen, cooked, boiled, without salt?
A standard 100-gram serving of Squash, winter, butternut, frozen, cooked, boiled, without salt contains 39 calories (163 kJ), alongside 1.2g of protein, 10g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 240g (cup, mashed): ~94 kcal
Is Squash, winter, butternut, frozen, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 10g of net carbs per 100g, Squash, winter, butternut, frozen, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Squash, winter, butternut, frozen, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, butternut, frozen, cooked, boiled, without salt are:
- Vitamin A: 167 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168474).