Grains And Cereals • Deep Nutrition Analytics
Corn bran, crude
Corn bran, crude is a grains and cereals providing 224 kcal per 100g serving, primarily fueled by carbohydrates (85.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 30% of the standard daily value (16.5 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.4 g
- Carbohydrates
- 85.6 g
- Fat
- 0.9 g
- Fiber
- 79 g
Carbohydrate Quality & Sustained Energy
Corn bran, crude delivers 85.6g of carbohydrates balanced with 79g of fiber, yielding 6.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 79 g |
| Protein | 8.4 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 85.6 g |
| Energy | 224 kcal |
| Total Sugars | 0 g |
| Energy | 937 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.5 µg |
| Copper | 0.2 mg |
| Iron | 2.8 mg |
| Magnesium | 64 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 71 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 44 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 16.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Water | 4.7 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 1360 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 21 µg |
| Folate, DFE | 4 µg |
| Betaine | 4.6 mg |
| Choline, total | 18.1 mg |
| Folate, food | 4 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup76 g
Compare Corn bran, crude with Category Peers
Wheat bran, crude vs Corn bran, crude
Compared to Wheat bran, crude, Corn bran, crude has 85% more fiber and 4% higher calories per 100g.
Corn bran, crude vs Muffins, English, wheat
Compared to Muffins, English, wheat, Corn bran, crude has 1617% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn bran, crude?
A standard 100-gram serving of Corn bran, crude contains 224 calories (937 kJ), alongside 8.4g of protein, 85.6g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 76g (cup): ~170 kcal
Is Corn bran, crude suitable for a keto or low-carb diet?
Yes, in moderation. Corn bran, crude contains 6.6g of net carbs per 100g (85.6g carbs minus 79g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Corn bran, crude?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn bran, crude are:
- Selenium: 16.5 µg (30% of your daily value)
- Copper: 0.248 mg (28% of your daily value)
- Iron: 2.79 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170289).