Wheat bran, crude vs Corn bran, crude
Corn bran, crude has more fiber. Corn bran, crude has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Wheat bran, crude | Corn bran, crude |
|---|---|---|
| Calories | 216.1 kcal | 224.0 kcal |
| Protein | 15.6 g | 8.4 g |
| Carbohydrates | 64.5 g | 85.6 g |
| Fiber | 42.8 g | 79.0 g |
| Fat | 4.3 g | 0.9 g |