Legumes • Deep Nutrition Analytics
Soy sauce made from soy (tamari)
Delivering 60 kcal per 100 grams, Soy sauce made from soy (tamari) functions as a legumes with protein (10.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 243% of your daily value for Sodium (5590 mg) in a standard 100g portion. With a remarkably low energy density (0.6 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 10.5 g
- Carbohydrates
- 5.6 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Soy sauce made from soy (tamari) delivers 5.6g of carbohydrates balanced with 0.8g of fiber, yielding 4.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5.6 g |
| Energy | 60 kcal |
| Total Sugars | 1.7 g |
| Protein | 10.5 g |
| Energy | 251 kJ |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 5590 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Iron | 2.4 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 130 mg |
| Sodium, Na | 5590 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 38.4 mg |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Ash | 17.8 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 18 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Water | 66 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- tsp6 g
- tbsp18 g
Compare Soy sauce made from soy (tamari) with Category Peers
Soy sauce made from soy and wheat (shoyu), low sodium vs Soy sauce made from soy (tamari)
Compared to Soy sauce made from soy and wheat (shoyu), low sodium, Soy sauce made from soy (tamari) has 16% more protein and 6% higher calories per 100g.
Soy sauce made from soy (tamari) vs Soy sauce made from hydrolyzed vegetable protein
Compared to Soy sauce made from hydrolyzed vegetable protein, Soy sauce made from soy (tamari) has 50% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soy sauce made from soy (tamari)?
A standard 100-gram serving of Soy sauce made from soy (tamari) contains 60 calories (251 kJ), alongside 10.5g of protein, 5.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 6g (tsp): ~4 kcal
- 18g (tbsp): ~11 kcal
Is Soy sauce made from soy (tamari) suitable for a keto or low-carb diet?
Yes, in moderation. Soy sauce made from soy (tamari) contains 4.8g of net carbs per 100g (5.6g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soy sauce made from soy (tamari)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy sauce made from soy (tamari) are:
- Sodium: 5590 mg (243% of your daily value)
- Manganese: 0.499 mg (22% of your daily value)
- Copper: 0.135 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174278).