Vegetables • Deep Nutrition Analytics
Taro, cooked, without salt
Delivering 142 kcal per 100 grams, Taro, cooked, without salt functions as a vegetables with carbohydrates (34.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 22% of the standard daily value (0.201 mg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0.5 g
- Carbohydrates
- 34.6 g
- Fat
- 0.1 g
- Fiber
- 5.1 g
Produce Profile: Hydration & Micronutrients
Taro, cooked, without salt provides natural botanical nutrition with 142 calories per 100g. Providing 5.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 484 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 142 kcal |
| Energy | 594 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 0.5 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 0.5 g |
| Carbohydrate, by difference | 34.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Vitamin E | 2.9 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 484 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 84 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 484 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Choline, total | 21.3 mg |
| Folate, food | 19 µg |
| Water | 63.8 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cryptoxanthin, beta | 22 µg |
| Carotene, beta | 39 µg |
Serving calculator
Common serving sizes
- cup, sliced132 g
Compare Taro, cooked, without salt with Category Peers
Taro, cooked, without salt vs Taro, cooked, with salt
Compared to Taro, cooked, with salt, Taro, cooked, without salt has 0% more fiber and 0% higher calories per 100g.
Taro, cooked, without salt vs Pickle relish, hamburger
Compared to Pickle relish, hamburger, Taro, cooked, without salt has 59% more fiber and 10% higher calories per 100g.
Frequently Asked Questions
How many calories are in Taro, cooked, without salt?
A standard 100-gram serving of Taro, cooked, without salt contains 142 calories (594 kJ), alongside 0.5g of protein, 34.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 132g (cup, sliced): ~187 kcal
Is Taro, cooked, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.5g of net carbs per 100g (34.6g total carbs minus 5.1g fiber), consuming Taro, cooked, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Taro, cooked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro, cooked, without salt are:
- Copper: 0.201 mg (22% of your daily value)
- Manganese: 0.449 mg (20% of your daily value)
- Vitamin E: 2.93 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168486).