Fruits • Deep Nutrition Analytics
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Delivering 37 kcal per 100 grams, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium functions as a fruits with carbohydrates (8.5g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 40% of your recommended daily allowance (36.2 mg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 8.3g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 8.5 g
- Fat
- 0.1 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium provides natural botanical nutrition with 37 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.5 g |
| Energy | 37 kcal |
| Total Sugars | 7.4 g |
| Protein | 0.6 g |
| Energy | 154 kJ |
| Fiber, total dietary | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 36.2 mg |
| Calcium | 147 mg |
| Phosphorus | 78 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 158 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 36.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 147 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 90.1 g |
| Fluoride, F | 65.7 µg |
| Lutein + zeaxanthin | 83 µg |
| Niacin | 0.3 mg |
| Choline, total | 5 mg |
| Folate, DFE | 19 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cryptoxanthin, beta | 48 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.8 g |
| Carotene, beta | 13 µg |
| Carotene, alpha | 5 µg |
Serving calculator
Common serving sizes
- fl oz31 g
- cup249 g
Compare Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium with Category Peers
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Compared to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 0% more Vitamin C and 0% lower calories per 100g.
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium vs Grapefruit, sections, canned, juice pack, solids and liquids
Compared to Grapefruit, sections, canned, juice pack, solids and liquids, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 7% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium?
A standard 100-gram serving of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium contains 37 calories (155 kJ), alongside 0.6g of protein, 8.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 31g (fl oz): ~12 kcal
- 249g (cup): ~92 kcal
Is Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium suitable for a keto or low-carb diet?
Moderately. With 8.3g of net carbs per 100g, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium are:
- Vitamin C: 36.2 mg (40% of your daily value)
- Calcium: 147 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169921).