Fruits • Deep Nutrition Analytics
Applesauce, unsweetened, with added vitamin C
Delivering 52 kcal per 100 grams, Applesauce, unsweetened, with added vitamin C functions as a fruits with carbohydrates (12.3g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 49% of your recommended daily allowance (43.7 mg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 12.3g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 12.3 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Applesauce, unsweetened, with added vitamin C provides natural botanical nutrition with 52 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (52 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 12.3 g |
| Protein | 0.3 g |
| Energy (Atwater General Factors) | 51.6 kcal |
| Energy (Atwater Specific Factors) | 46.4 kcal |
| Sugars, Total | 9.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 43.7 mg |
| Copper | 0 mg |
| Potassium | 108 mg |
| Manganese | 0 mg |
| Magnesium | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 43.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 3.9 mg |
| Phosphorus, P | 9.1 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 0.5 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Malic acid | 426 mg |
| Quinic acid | 5.4 mg |
| Water | 87.1 g |
| Nitrogen | 0 g |
| Ash | 0.2 g |
| Sucrose | 1.4 g |
| Glucose | 2.5 g |
| Fructose | 5.9 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Applesauce, unsweetened, with added vitamin C with Category Peers
Orange Pineapple Juice Blend vs Applesauce, unsweetened, with added vitamin C
Compared to Orange Pineapple Juice Blend, Applesauce, unsweetened, with added vitamin C has 7% more Vitamin C and 1% higher calories per 100g.
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Applesauce, unsweetened, with added vitamin C
Compared to Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, Applesauce, unsweetened, with added vitamin C has 264% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Applesauce, unsweetened, with added vitamin C?
A standard 100-gram serving of Applesauce, unsweetened, with added vitamin C contains 52 calories (218 kJ), alongside 0.3g of protein, 12.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 140g: ~73 kcal
Is Applesauce, unsweetened, with added vitamin C suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Applesauce, unsweetened, with added vitamin C can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Applesauce, unsweetened, with added vitamin C?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Applesauce, unsweetened, with added vitamin C are:
- Vitamin C: 43.7 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346414).