Vegetables • Deep Nutrition Analytics
Peas and onions, frozen, cooked, boiled, drained, with salt
As a recognized vegetables, Peas and onions, frozen, cooked, boiled, drained, with salt delivers 45 calories per 100g, with energy primarily anchored by carbohydrates (8.6g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 12% DV per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 6.4g of net carbs.
- Protein
- 2.5 g
- Carbohydrates
- 8.6 g
- Fat
- 0.2 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Peas and onions, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 45 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (45 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.8 g |
| Carbohydrate, by difference | 8.6 g |
| Energy | 188 kJ |
| Energy | 45 kcal |
| Total lipid (fat) | 0.2 g |
| Protein | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 273 mg |
| Vitamin K | 12.1 µg |
| Vitamin C | 6.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 53 µg |
| Vitamin A, IU | 1050 IU |
| Vitamin K (phylloquinone) | 12.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 6.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 273 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1200 µg |
| Carotene, beta | 626 µg |
| Carotene, alpha | 10 µg |
| Folate, food | 20 µg |
| Choline, total | 15.9 mg |
| Folate, DFE | 20 µg |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Water | 88.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.5 g |
Serving calculator
Common serving sizes
- cup180 g
Compare Peas and onions, frozen, cooked, boiled, drained, with salt with Category Peers
Peas and onions, frozen, cooked, boiled, drained, without salt vs Peas and onions, frozen, cooked, boiled, drained, with salt
Compared to Peas and onions, frozen, cooked, boiled, drained, without salt, Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Peas and onions, frozen, cooked, boiled, drained, with salt vs Mushroom, enoki
Compared to Mushroom, enoki, Peas and onions, frozen, cooked, boiled, drained, with salt has 6% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas and onions, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peas and onions, frozen, cooked, boiled, drained, with salt contains 45 calories (188 kJ), alongside 2.5g of protein, 8.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 180g (cup): ~81 kcal
Is Peas and onions, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Peas and onions, frozen, cooked, boiled, drained, with salt contains 6.4g of net carbs per 100g (8.6g carbs minus 2.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas and onions, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas and onions, frozen, cooked, boiled, drained, with salt are:
- Sodium: 273 mg (12% of your daily value)
- Vitamin K: 12.1 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170514).