Fruits • Deep Nutrition Analytics
Plantains, overripe, raw
As a recognized fruits, Plantains, overripe, raw delivers 130 calories per 100g, with energy primarily anchored by carbohydrates (29.2g) to support daily activity. It serves as a rich source of Vitamin C, offering 21% of your recommended daily allowance (19.1 mg). Accounting for 27.4g of net carbs alongside 1.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.2 g
- Carbohydrates
- 29.2 g
- Fat
- 1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Plantains, overripe, raw provides natural botanical nutrition with 130 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Fiber, total dietary | 1.8 g |
| Energy (Atwater General Factors) | 130 kcal |
| Protein | 1.2 g |
| Carbohydrate, by difference | 29.2 g |
| Energy (Atwater Specific Factors) | 117 kcal |
| Sugars, Total | 19.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.1 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 408 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 19.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 31.7 mg |
| Phosphorus, P | 28.9 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 3.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Riboflavin | 0.1 mg |
| Ash | 0.9 g |
| Starch | 7.4 g |
| Glucose | 9.6 g |
| Fructose | 9.6 g |
| Maltose | 0.1 g |
| Water | 67.7 g |
| Resistant starch | 7 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Plantains, overripe, raw with Category Peers
Plantains, ripe, raw vs Plantains, overripe, raw
Compared to Plantains, ripe, raw, Plantains, overripe, raw has 5% less Vitamin C and 4% lower calories per 100g.
Persimmons, native, raw vs Plantains, overripe, raw
Compared to Persimmons, native, raw, Plantains, overripe, raw has 71% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plantains, overripe, raw?
A standard 100-gram serving of Plantains, overripe, raw contains 130 calories (544 kJ), alongside 1.2g of protein, 29.2g of carbohydrates, and 1g of fat.
In common serving sizes:- 140g: ~182 kcal
Is Plantains, overripe, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.4g of net carbs per 100g (29.2g total carbs minus 1.8g fiber), consuming Plantains, overripe, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plantains, overripe, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plantains, overripe, raw are:
- Vitamin C: 19.1 mg (21% of your daily value)
- Vitamin B6: 0.196 mg (12% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710843).