Vegetables • Deep Nutrition Analytics
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Delivering 34 kcal per 100 grams, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (6.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 136% of your daily value for Vitamin K (163 µg) in a standard 100g portion. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 3.6 g
- Carbohydrates
- 6.7 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt provides natural botanical nutrition with 34 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 602 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 94 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Energy | 144 kJ |
| Carbohydrate, by difference | 6.7 g |
| Energy | 34 kcal |
| Total lipid (fat) | 0.2 g |
| Protein | 3.6 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 163 µg |
| Vitamin C | 55.6 mg |
| Vitamin B6 | 0.8 mg |
| Manganese | 0.5 mg |
| Magnesium | 94 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K (phylloquinone) | 163 µg |
| Vitamin A, RAE | 121 µg |
| Vitamin A, IU | 2420 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin C, total ascorbic acid | 55.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Potassium, K | 602 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 2640 µg |
| Carotene, beta | 1450 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.8 g |
| Folate, food | 88 µg |
| Folate, DFE | 88 µg |
| Choline, total | 21 mg |
| Water | 88.7 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 88 µg |
Serving calculator
Common serving sizes
- cup58 g
Compare Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt with Category Peers
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Mushrooms, white, microwaved
Compared to Mushrooms, white, microwaved, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has substantially more Vitamin C and 2% lower calories per 100g.
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Compared to Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more Vitamin C and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
A standard 100-gram serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories (142 kJ), alongside 3.6g of protein, 6.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 58g (cup): ~20 kcal
Is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 4.8g of net carbs per 100g (6.7g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt are:
- Vitamin K: 163 µg (136% of your daily value)
- Vitamin C: 55.6 mg (62% of your daily value)
- Vitamin B6: 0.76 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168392).