Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more calories. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 34.4 kcal | 32.5 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 6.7 g | 6.2 g |
| Fiber | 1.9 g | 1.9 g |
| Fat | 0.2 g | 0.2 g |