Fruits • Deep Nutrition Analytics
Pears, canned, water pack, solids and liquids
Pears, canned, water pack, solids and liquids is a fruits providing 29 kcal per 100g serving, primarily fueled by carbohydrates (7.8g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.3 kcal/g) and 6.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.2 g
- Carbohydrates
- 7.8 g
- Fat
- 0 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Pears, canned, water pack, solids and liquids provides natural botanical nutrition with 29 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6.1 g |
| Energy | 121 kJ |
| Fiber, total dietary | 1.6 g |
| Protein | 0.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.8 g |
| Energy | 29 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin E | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 4 mg |
| Phosphorus | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 53 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.3 g |
| Glucose | 1.9 g |
| Lutein + zeaxanthin | 34 µg |
| Fructose | 3.9 g |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.4 mg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, total | 1 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Water | 91.8 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- half, with liquid76 g
- cup, halves244 g
Compare Pears, canned, water pack, solids and liquids with Category Peers
Pears, canned, water pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Compared to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, Pears, canned, water pack, solids and liquids has 1% less carbohydrates and 4% lower calories per 100g.
Pears, canned, water pack, solids and liquids vs Grapefruit, raw, pink and red, Florida
Compared to Grapefruit, raw, pink and red, Florida, Pears, canned, water pack, solids and liquids has 97% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pears, canned, water pack, solids and liquids?
A standard 100-gram serving of Pears, canned, water pack, solids and liquids contains 29 calories (121 kJ), alongside 0.2g of protein, 7.8g of carbohydrates, and 0g of fat.
In common serving sizes:- 76g (half, with liquid): ~22 kcal
- 244g (cup, halves): ~71 kcal
Is Pears, canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Pears, canned, water pack, solids and liquids contains 6.2g of net carbs per 100g (7.8g carbs minus 1.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pears, canned, water pack, solids and liquids?
Pears, canned, water pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.051 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169119).