Vegetables • Deep Nutrition Analytics
Butterbur, canned
Delivering 3 kcal per 100 grams, Butterbur, canned functions as a vegetables with balanced macronutrients (3 kcal) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 13% DV per 100g. Its sparse energy profile (0 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.1 g
- Carbohydrates
- 0.4 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Butterbur, canned provides natural botanical nutrition with 3 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0 kcal/g (3 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 13 kJ |
| Protein | 0.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 3 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.9 mg |
| Iron | 0.6 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Calcium | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 11.9 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 12 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 1.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Water | 97.9 g |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- stalks45 g
- cup, chopped124 g
Compare Butterbur, canned with Category Peers
Butterbur, cooked, boiled, drained, with salt vs Butterbur, canned
Compared to Butterbur, cooked, boiled, drained, with salt, Butterbur, canned has 37% less Vitamin C and 61% lower calories per 100g.
Butterbur, cooked, boiled, drained, without salt vs Butterbur, canned
Compared to Butterbur, cooked, boiled, drained, without salt, Butterbur, canned has 37% less Vitamin C and 61% lower calories per 100g.
Frequently Asked Questions
How many calories are in Butterbur, canned?
A standard 100-gram serving of Butterbur, canned contains 3 calories (13 kJ), alongside 0.1g of protein, 0.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 45g (stalks): ~1 kcal
- 124g (cup, chopped): ~4 kcal
Is Butterbur, canned suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus -g dietary fiber), Butterbur, canned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Butterbur, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Butterbur, canned are:
- Vitamin C: 11.9 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170387).