Fruits • Deep Nutrition Analytics
Apricots, canned, water pack, with skin, solids and liquids
Delivering 27 kcal per 100 grams, Apricots, canned, water pack, with skin, solids and liquids functions as a fruits with carbohydrates (6.4g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin A, providing 11% of your daily reference value. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 6.4 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Apricots, canned, water pack, with skin, solids and liquids provides natural botanical nutrition with 27 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.8 g |
| Energy | 113 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 6.4 g |
| Energy | 27 kcal |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 98 µg |
| Copper | 0.1 mg |
| Vitamin E | 0.6 mg |
| Potassium | 192 mg |
| Vitamin C | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin A, IU | 1960 IU |
| Vitamin A, RAE | 98 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 26 µg |
| Carotene, beta | 1170 µg |
| Cryptoxanthin, beta | 11 µg |
| Folate, DFE | 2 µg |
| Choline, total | 1.8 mg |
| Folate, food | 2 µg |
| Water | 92.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.4 g |
Serving calculator
Common serving sizes
- cup, halves243 g
- apricot half with liquid36 g
Compare Apricots, canned, water pack, with skin, solids and liquids with Category Peers
Melons, casaba, raw vs Apricots, canned, water pack, with skin, solids and liquids
Compared to Melons, casaba, raw, Apricots, canned, water pack, with skin, solids and liquids has 84% less Vitamin C and 4% lower calories per 100g.
Naranjilla (lulo) pulp, frozen, unsweetened vs Apricots, canned, water pack, with skin, solids and liquids
Compared to Naranjilla (lulo) pulp, frozen, unsweetened, Apricots, canned, water pack, with skin, solids and liquids has 8% more carbohydrates and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, canned, water pack, with skin, solids and liquids?
A standard 100-gram serving of Apricots, canned, water pack, with skin, solids and liquids contains 27 calories (113 kJ), alongside 0.7g of protein, 6.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 243g (cup, halves): ~66 kcal
- 36g (apricot half with liquid): ~10 kcal
Is Apricots, canned, water pack, with skin, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Apricots, canned, water pack, with skin, solids and liquids contains 4.8g of net carbs per 100g (6.4g carbs minus 1.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Apricots, canned, water pack, with skin, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, canned, water pack, with skin, solids and liquids are:
- Vitamin A: 98 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171698).