Vegetables • Deep Nutrition Analytics
Water convolvulus, cooked, boiled, drained, with salt
Delivering 20 kcal per 100 grams, Water convolvulus, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (3.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin A at 29% of the standard daily value (260 µg). Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.1 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Water convolvulus, cooked, boiled, drained, with salt provides natural botanical nutrition with 20 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.9 g |
| Protein | 2.1 g |
| Energy | 20 kcal |
| Total lipid (fat) | 0.2 g |
| Energy | 85 kJ |
| Carbohydrate, by difference | 3.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 260 µg |
| Vitamin C | 16 mg |
| Sodium | 358 mg |
| Iron | 1.3 mg |
| Magnesium | 30 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 260 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin A, IU | 5200 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 358 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 54 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 35 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Water | 92.9 g |
| Folate, food | 35 µg |
Serving calculator
Common serving sizes
- cup, chopped98 g
Compare Water convolvulus, cooked, boiled, drained, with salt with Category Peers
Water convolvulus, cooked, boiled, drained, without salt vs Water convolvulus, cooked, boiled, drained, with salt
Compared to Water convolvulus, cooked, boiled, drained, without salt, Water convolvulus, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Asparagus, raw vs Water convolvulus, cooked, boiled, drained, with salt
Compared to Asparagus, raw, Water convolvulus, cooked, boiled, drained, with salt has 186% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Water convolvulus, cooked, boiled, drained, with salt?
A standard 100-gram serving of Water convolvulus, cooked, boiled, drained, with salt contains 20 calories (84 kJ), alongside 2.1g of protein, 3.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 98g (cup, chopped): ~20 kcal
Is Water convolvulus, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (3.7g total carbohydrates minus 1.9g dietary fiber), Water convolvulus, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Water convolvulus, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Water convolvulus, cooked, boiled, drained, with salt are:
- Vitamin A: 260 µg (29% of your daily value)
- Vitamin C: 16 mg (18% of your daily value)
- Sodium: 358 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170132).