Legumes • Deep Nutrition Analytics
Beans, adzuki, mature seeds, canned, sweetened
Beans, adzuki, mature seeds, canned, sweetened is a legumes providing 237 kcal per 100g serving, primarily fueled by carbohydrates (55g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 29% DV of Copper (0.265 mg) per 100g. Accounting for 55g of net carbs alongside 3.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.8 g
- Carbohydrates
- 55 g
- Fat
- 0 g
Carbohydrate Quality & Sustained Energy
Beans, adzuki, mature seeds, canned, sweetened delivers 55g of carbohydrates, yielding 55g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 992 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 55 g |
| Energy | 237 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Zinc | 1.6 mg |
| Sodium | 218 mg |
| Magnesium | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 74 mg |
| Sodium, Na | 218 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 119 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 107 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 107 µg |
| Folate, food | 107 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Water | 40.6 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 237 kcal per 100g.
Serving calculator
Common serving sizes
- cup296 g
Compare Beans, adzuki, mature seeds, canned, sweetened with Category Peers
Beans, adzuki, mature seeds, canned, sweetened vs Yokan, prepared from adzuki beans and sugar
Compared to Yokan, prepared from adzuki beans and sugar, Beans, adzuki, mature seeds, canned, sweetened has 9% less carbohydrates and 9% lower calories per 100g.
Chicken, meatless, breaded, fried vs Beans, adzuki, mature seeds, canned, sweetened
Compared to Chicken, meatless, breaded, fried, Beans, adzuki, mature seeds, canned, sweetened has 100% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, adzuki, mature seeds, canned, sweetened?
A standard 100-gram serving of Beans, adzuki, mature seeds, canned, sweetened contains 237 calories (992 kJ), alongside 3.8g of protein, 55g of carbohydrates, and 0g of fat.
In common serving sizes:- 296g (cup): ~702 kcal
Is Beans, adzuki, mature seeds, canned, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55g of net carbs per 100g (55g total carbs minus -g fiber), consuming Beans, adzuki, mature seeds, canned, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, adzuki, mature seeds, canned, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, adzuki, mature seeds, canned, sweetened are:
- Copper: 0.265 mg (29% of your daily value)
- Manganese: 0.504 mg (22% of your daily value)
- Zinc: 1.56 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173729).