Vegetables • Deep Nutrition Analytics
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is a vegetables providing 45 kcal per 100g serving, primarily fueled by carbohydrates (9.2g) for accessible carbohydrate energy. Its micronutrient contribution is led by Manganese, providing 12% of your daily reference value. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.1 g
- Carbohydrates
- 9.2 g
- Fat
- 0.5 g
- Fiber
- 4.6 g
Produce Profile: Hydration & Micronutrients
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 45 calories per 100g. Providing 4.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (45 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.6 g |
| Energy | 45 kcal |
| Total Sugars | 0.8 g |
| Energy | 188 kJ |
| Carbohydrate, by difference | 9.2 g |
| Total lipid (fat) | 0.5 g |
| Protein | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Vitamin K | 12.6 µg |
| Magnesium | 31 mg |
| Copper | 0.1 mg |
| Potassium | 264 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 12.6 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 11 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 119 µg |
| Betaine | 0.1 mg |
| Lutein + zeaxanthin | 394 µg |
| Choline, total | 29.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 119 µg |
| Carotene, beta | 7 µg |
| Water | 86.5 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 119 µg |
Serving calculator
Common serving sizes
- package (9 oz), yields240 g
- cup168 g
- package (9 oz) yields80 g
Compare Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt with Category Peers
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Compared to Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Dandelion greens, raw
Compared to Dandelion greens, raw, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 86% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 45 calories (188 kJ), alongside 3.1g of protein, 9.2g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 240g (package (9 oz), yields): ~108 kcal
- 168g (cup): ~76 kcal
- 80g (package (9 oz) yields): ~36 kcal
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 4.6g of net carbs per 100g (9.2g carbs minus 4.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt are:
- Manganese: 0.273 mg (12% of your daily value)
- Vitamin K: 12.6 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168388).