Vegetables • Deep Nutrition Analytics
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, frozen, whole, cooked, boiled, drained, without salt is a vegetables providing 65 kcal per 100g serving, primarily fueled by carbohydrates (14.5g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 12% DV per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2 g
- Carbohydrates
- 14.5 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Potatoes, frozen, whole, cooked, boiled, drained, without salt provides natural botanical nutrition with 65 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (65 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 272 kJ |
| Fiber, total dietary | 1.4 g |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 14.5 g |
| Energy | 65 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Vitamin C | 9.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Potassium | 287 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 82.8 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 8 µg |
Serving calculator
Compare Potatoes, frozen, whole, cooked, boiled, drained, without salt with Category Peers
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Potatoes, frozen, whole, cooked, boiled, drained, without salt
Compared to Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, Potatoes, frozen, whole, cooked, boiled, drained, without salt has 6% less carbohydrates and 1% higher calories per 100g.
Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Potatoes, frozen, whole, cooked, boiled, drained, with salt
Compared to Potatoes, frozen, whole, cooked, boiled, drained, with salt, Potatoes, frozen, whole, cooked, boiled, drained, without salt has 4% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, frozen, whole, cooked, boiled, drained, without salt?
A standard 100-gram serving of Potatoes, frozen, whole, cooked, boiled, drained, without salt contains 65 calories (272 kJ), alongside 2g of protein, 14.5g of carbohydrates, and 0.1g of fat.
Is Potatoes, frozen, whole, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 13.1g of net carbs per 100g, Potatoes, frozen, whole, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, frozen, whole, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, frozen, whole, cooked, boiled, drained, without salt are:
- Vitamin B6: 0.202 mg (12% of your daily value)
- Vitamin C: 9.4 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170049).