Vegetables • Deep Nutrition Analytics
Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw is a vegetables providing 32 kcal per 100g serving, primarily fueled by carbohydrates (7.3g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 173% of your daily value for Vitamin K (207 µg) in a standard 100g portion. Offering gentle energy density (0.3 kcal/g) and 4.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.8 g
- Carbohydrates
- 7.3 g
- Fat
- 0.2 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Onions, spring or scallions (includes tops and bulb), raw provides natural botanical nutrition with 32 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.3 g |
| Energy | 135 kJ |
| Energy | 32 kcal |
| Total lipid (fat) | 0.2 g |
| Protein | 1.8 g |
| Fiber, total dietary | 2.6 g |
| Carbohydrate, by difference | 7.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 207 µg |
| Vitamin C | 18.8 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, IU | 997 IU |
| Vitamin A, RAE | 50 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Vitamin K (phylloquinone) | 207 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1140 µg |
| Carotene, beta | 598 µg |
| Folate, food | 64 µg |
| Folate, DFE | 64 µg |
| Choline, total | 5.7 mg |
| Water | 89.8 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 64 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- small (3" long)5 g
- tbsp chopped6 g
- cup, chopped100 g
- medium (4-1/8" long)15 g
- large25 g
Compare Onions, spring or scallions (includes tops and bulb), raw with Category Peers
Beans, snap, yellow, frozen, all styles, unprepared vs Onions, spring or scallions (includes tops and bulb), raw
Compared to Beans, snap, yellow, frozen, all styles, unprepared, Onions, spring or scallions (includes tops and bulb), raw has 46% more Vitamin C and 3% lower calories per 100g.
Onions, spring or scallions (includes tops and bulb), raw vs Turnip greens, raw
Compared to Turnip greens, raw, Onions, spring or scallions (includes tops and bulb), raw has 69% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Onions, spring or scallions (includes tops and bulb), raw?
A standard 100-gram serving of Onions, spring or scallions (includes tops and bulb), raw contains 32 calories (134 kJ), alongside 1.8g of protein, 7.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 5g (small (3" long)): ~2 kcal
- 6g (tbsp chopped): ~2 kcal
- 100g (cup, chopped): ~32 kcal
Is Onions, spring or scallions (includes tops and bulb), raw suitable for a keto or low-carb diet?
Yes, in moderation. Onions, spring or scallions (includes tops and bulb), raw contains 4.7g of net carbs per 100g (7.3g carbs minus 2.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Onions, spring or scallions (includes tops and bulb), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onions, spring or scallions (includes tops and bulb), raw are:
- Vitamin K: 207 µg (173% of your daily value)
- Vitamin C: 18.8 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170005).