Vegetables • Deep Nutrition Analytics
Peppers, bell, green, raw
As a recognized vegetables, Peppers, bell, green, raw delivers 23 calories per 100g, with energy primarily anchored by carbohydrates (4.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 111% DV of Vitamin C (99.5 mg), ranking it among the most concentrated natural sources. Offering gentle energy density (0.2 kcal/g) and 3.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 4.8 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Peppers, bell, green, raw provides natural botanical nutrition with 23 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (99.5 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 0.9 g |
| Protein | 0.7 g |
| Carbohydrate, by difference | 4.8 g |
| Energy (Atwater General Factors) | 22.9 kcal |
| Energy (Atwater Specific Factors) | 19.7 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 99.5 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 163 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 99.5 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 16.8 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 7.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.3 g |
| Niacin | 0.6 mg |
| Folate, total | 22.2 µg |
| Water | 94.1 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Peppers, bell, green, raw with Category Peers
Tomatoes, green, raw vs Peppers, bell, green, raw
Compared to Tomatoes, green, raw, Peppers, bell, green, raw has 325% more Vitamin C and 0% lower calories per 100g.
Peppers, bell, green, raw vs Tomatoes, whole, canned, solids and liquids, with salt added
Compared to Tomatoes, whole, canned, solids and liquids, with salt added, Peppers, bell, green, raw has 1192% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, bell, green, raw?
A standard 100-gram serving of Peppers, bell, green, raw contains 23 calories (96 kJ), alongside 0.7g of protein, 4.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 85g: ~20 kcal
Is Peppers, bell, green, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, bell, green, raw contains 3.8g of net carbs per 100g (4.8g carbs minus 0.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, bell, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, bell, green, raw are:
- Vitamin C: 99.5 mg (111% of your daily value)
- Vitamin B6: 0.247 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2258588).