Legumes • Deep Nutrition Analytics
Peas, split, mature seeds, cooked, boiled, with salt
Delivering 116 kcal per 100 grams, Peas, split, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (20.5g) driving its core energy contribution. It serves as a rich source of Copper, offering 20% of your recommended daily allowance (0.181 mg). Accounting for 12.2g of net carbs alongside 8.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 8.3 g
- Carbohydrates
- 20.5 g
- Fat
- 0.4 g
- Fiber
- 8.3 g
Carbohydrate Quality & Sustained Energy
Peas, split, mature seeds, cooked, boiled, with salt delivers 20.5g of carbohydrates balanced with 8.3g of fiber, yielding 12.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 8.3 g |
| Total Sugars | 2.9 g |
| Carbohydrate, by difference | 20.5 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Sodium | 238 mg |
| Magnesium | 36 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Folate, DFE | 65 µg |
| Choline, total | 32.8 mg |
| Ash | 1.3 g |
| Folate, food | 65 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 65 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Water | 69.5 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (116 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup196 g
Compare Peas, split, mature seeds, cooked, boiled, with salt with Category Peers
Lentils, mature seeds, cooked, boiled, without salt vs Peas, split, mature seeds, cooked, boiled, with salt
Compared to Lentils, mature seeds, cooked, boiled, without salt, Peas, split, mature seeds, cooked, boiled, with salt has 5% more fiber and 0% lower calories per 100g.
Peas, split, mature seeds, cooked, boiled, without salt vs Peas, split, mature seeds, cooked, boiled, with salt
Compared to Peas, split, mature seeds, cooked, boiled, without salt, Peas, split, mature seeds, cooked, boiled, with salt has 0% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, split, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Peas, split, mature seeds, cooked, boiled, with salt contains 116 calories (485 kJ), alongside 8.3g of protein, 20.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 196g (cup): ~227 kcal
Is Peas, split, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 12.2g of net carbs per 100g, Peas, split, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, split, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, split, mature seeds, cooked, boiled, with salt are:
- Copper: 0.181 mg (20% of your daily value)
- Manganese: 0.396 mg (17% of your daily value)
- Sodium: 238 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175257).