Vegetables • Deep Nutrition Analytics
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared is a vegetables providing 20 kcal per 100g serving, primarily fueled by carbohydrates (4.8g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 4.8 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Squash, summer, crookneck and straightneck, frozen, unprepared provides natural botanical nutrition with 20 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 84 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4.8 g |
| Energy | 20 kcal |
| Protein | 0.8 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin C | 6.4 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 23 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 279 IU |
| Vitamin C, total ascorbic acid | 6.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 209 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Water | 93.7 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- cup slices130 g
Compare Squash, summer, crookneck and straightneck, frozen, unprepared with Category Peers
Pumpkin, cooked, boiled, drained, without salt vs Squash, summer, crookneck and straightneck, frozen, unprepared
Compared to Pumpkin, cooked, boiled, drained, without salt, Squash, summer, crookneck and straightneck, frozen, unprepared has 2% less carbohydrates and 0% higher calories per 100g.
Squash, summer, crookneck and straightneck, frozen, unprepared vs Peppers, sweet, green, raw
Compared to Peppers, sweet, green, raw, Squash, summer, crookneck and straightneck, frozen, unprepared has 92% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, crookneck and straightneck, frozen, unprepared?
A standard 100-gram serving of Squash, summer, crookneck and straightneck, frozen, unprepared contains 20 calories (84 kJ), alongside 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 130g (cup slices): ~26 kcal
Is Squash, summer, crookneck and straightneck, frozen, unprepared suitable for a keto or low-carb diet?
Yes, in moderation. Squash, summer, crookneck and straightneck, frozen, unprepared contains 3.6g of net carbs per 100g (4.8g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, summer, crookneck and straightneck, frozen, unprepared?
Squash, summer, crookneck and straightneck, frozen, unprepared exhibits modest micronutrient density, led by Copper at 0.085 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168467).