Vegetables • Deep Nutrition Analytics
Sauerkraut, canned, solids and liquids
Sauerkraut, canned, solids and liquids is a vegetables providing 19 kcal per 100g serving, primarily fueled by carbohydrates (4.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 29% of the standard daily value (661 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 4.3 g
- Fat
- 0.1 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Sauerkraut, canned, solids and liquids provides natural botanical nutrition with 19 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.8 g |
| Energy | 78 kJ |
| Fiber, total dietary | 2.9 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 19 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 661 mg |
| Vitamin C | 14.7 mg |
| Vitamin K | 13 µg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 13 µg |
| Vitamin A, IU | 18 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 14.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 661 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 8 µg |
| Carotene, alpha | 5 µg |
| Lutein + zeaxanthin | 295 µg |
| Fluoride, F | 7 µg |
| Folate, food | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Choline, total | 10.4 mg |
| Folate, DFE | 24 µg |
| Betaine | 0.5 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 92.5 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Ash | 2.1 g |
Serving calculator
Common serving sizes
- cup142 g
- cup, undrained236 g
Compare Sauerkraut, canned, solids and liquids with Category Peers
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Sauerkraut, canned, solids and liquids
Compared to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, Sauerkraut, canned, solids and liquids has 55% less Vitamin C and 2% lower calories per 100g.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Sauerkraut, canned, solids and liquids
Compared to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, Sauerkraut, canned, solids and liquids has 55% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sauerkraut, canned, solids and liquids?
A standard 100-gram serving of Sauerkraut, canned, solids and liquids contains 19 calories (79 kJ), alongside 0.9g of protein, 4.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 142g (cup): ~27 kcal
- 236g (cup, undrained): ~45 kcal
Is Sauerkraut, canned, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (4.3g total carbohydrates minus 2.9g dietary fiber), Sauerkraut, canned, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Sauerkraut, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sauerkraut, canned, solids and liquids are:
- Sodium: 661 mg (29% of your daily value)
- Vitamin C: 14.7 mg (16% of your daily value)
- Vitamin K: 13 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169279).