Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Sauerkraut, canned, solids and liquids
Sauerkraut, canned, solids and liquids has more fiber. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Sauerkraut, canned, solids and liquids |
|---|---|---|
| Calories | 19.0 kcal | 18.6 kcal |
| Protein | 0.8 g | 0.9 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fiber | 2.0 g | 2.9 g |
| Fat | 0.2 g | 0.1 g |