Vegetables • Deep Nutrition Analytics
Peas, green, cooked, boiled, drained, without salt
As a recognized vegetables, Peas, green, cooked, boiled, drained, without salt delivers 84 calories per 100g, with energy primarily anchored by carbohydrates (15.6g) to support daily activity. It serves as a rich source of Manganese, offering 23% of your recommended daily allowance (0.525 mg). With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 5.4 g
- Carbohydrates
- 15.6 g
- Fat
- 0.2 g
- Fiber
- 5.5 g
Produce Profile: Hydration & Micronutrients
Peas, green, cooked, boiled, drained, without salt provides natural botanical nutrition with 84 calories per 100g. Providing 5.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 15.6 g |
| Energy | 84 kcal |
| Total Sugars | 5.9 g |
| Energy | 352 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 5.4 g |
| Fiber, total dietary | 5.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Vitamin K | 25.9 µg |
| Copper | 0.2 mg |
| Vitamin C | 14.2 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 801 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Vitamin K (phylloquinone) | 25.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 63 µg |
| Betaine | 0.2 mg |
| Choline, total | 29.7 mg |
| Folate, food | 63 µg |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| Water | 77.9 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 63 µg |
| Ash | 0.9 g |
| Tocopherol, delta | 0 mg |
| Carotene, beta | 470 µg |
| Carotene, alpha | 22 µg |
| Fructose | 0.4 g |
| Lutein + zeaxanthin | 2590 µg |
| Tocopherol, gamma | 1 mg |
| Sucrose | 5.2 g |
| Glucose | 0.1 g |
| Maltose | 0.2 g |
Serving calculator
Common serving sizes
- cup160 g
Compare Peas, green, cooked, boiled, drained, without salt with Category Peers
Peas, green, cooked, boiled, drained, with salt vs Peas, green, cooked, boiled, drained, without salt
Compared to Peas, green, cooked, boiled, drained, with salt, Peas, green, cooked, boiled, drained, without salt has 0% more fiber and 0% lower calories per 100g.
Peas, green, raw vs Peas, green, cooked, boiled, drained, without salt
Compared to Peas, green, raw, Peas, green, cooked, boiled, drained, without salt has 64% less Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, cooked, boiled, drained, without salt?
A standard 100-gram serving of Peas, green, cooked, boiled, drained, without salt contains 84 calories (351 kJ), alongside 5.4g of protein, 15.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 160g (cup): ~134 kcal
Is Peas, green, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Peas, green, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, green, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, cooked, boiled, drained, without salt are:
- Manganese: 0.525 mg (23% of your daily value)
- Vitamin K: 25.9 µg (22% of your daily value)
- Copper: 0.173 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170420).