Fruits • Deep Nutrition Analytics
Peaches, dried, sulfured, stewed, without added sugar
Delivering 77 kcal per 100 grams, Peaches, dried, sulfured, stewed, without added sugar functions as a fruits with carbohydrates (19.7g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 13% of your daily reference value. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 17g of net carbs.
- Protein
- 1.2 g
- Carbohydrates
- 19.7 g
- Fat
- 0.3 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Peaches, dried, sulfured, stewed, without added sugar provides natural botanical nutrition with 77 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (77 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 17 g |
| Energy | 322 kJ |
| Protein | 1.2 g |
| Fiber, total dietary | 2.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 19.7 g |
| Energy | 77 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Iron | 1.3 mg |
| Potassium | 320 mg |
| Vitamin K | 5 µg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 197 IU |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 180 µg |
| Cryptoxanthin, beta | 40 µg |
| Carotene, beta | 98 µg |
| Choline, total | 4.1 mg |
| Ash | 0.8 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| MUFA 16:1 | 0 g |
| Water | 78.1 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
Serving calculator
Common serving sizes
- cup258 g
Compare Peaches, dried, sulfured, stewed, without added sugar with Category Peers
Applesauce, canned, sweetened, with salt vs Peaches, dried, sulfured, stewed, without added sugar
Compared to Applesauce, canned, sweetened, with salt, Peaches, dried, sulfured, stewed, without added sugar has 1% less carbohydrates and 1% higher calories per 100g.
Peaches, dried, sulfured, stewed, without added sugar vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Compared to Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, Peaches, dried, sulfured, stewed, without added sugar has 1% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, dried, sulfured, stewed, without added sugar?
A standard 100-gram serving of Peaches, dried, sulfured, stewed, without added sugar contains 77 calories (322 kJ), alongside 1.2g of protein, 19.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 258g (cup): ~199 kcal
Is Peaches, dried, sulfured, stewed, without added sugar suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17g of net carbs per 100g (19.7g total carbs minus 2.7g fiber), consuming Peaches, dried, sulfured, stewed, without added sugar will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, dried, sulfured, stewed, without added sugar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peaches, dried, sulfured, stewed, without added sugar are:
- Copper: 0.117 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169935).