Vegetables • Deep Nutrition Analytics
Tomatoes, red, ripe, canned, packed in tomato juice
As a recognized vegetables, Tomatoes, red, ripe, canned, packed in tomato juice delivers 16 calories per 100g, with energy primarily anchored by carbohydrates (3.5g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 14% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 1.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 3.5 g
- Fat
- 0.3 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Tomatoes, red, ripe, canned, packed in tomato juice provides natural botanical nutrition with 16 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 16 kcal |
| Energy | 69 kJ |
| Fiber, total dietary | 1.9 g |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 12.6 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Sodium | 115 mg |
| Vitamin E | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin C, total ascorbic acid | 12.6 mg |
| Vitamin A, RAE | 20 µg |
| Vitamin A, IU | 408 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 115 mg |
| Calcium, Ca | 33 mg |
| Selenium, Se | 0.7 µg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0.1 mg |
| Phosphorus, P | 17 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Fluoride, F | 5.1 µg |
| Folate, DFE | 8 µg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0.6 mg |
| Water | 94.8 g |
| Glucose | 1.2 g |
| Lutein + zeaxanthin | 78 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Choline, total | 6.4 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 245 µg |
| Lycopene | 2540 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.5 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.7 g |
| Fructose | 1.3 g |
Serving calculator
Common serving sizes
- cup240 g
- medium111 g
- large164 g
- small82 g
- can190 g
Compare Tomatoes, red, ripe, canned, packed in tomato juice with Category Peers
Tomatoes, red, ripe, canned, packed in tomato juice vs Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Compared to Tomatoes, red, ripe, canned, packed in tomato juice, no salt added, Tomatoes, red, ripe, canned, packed in tomato juice has 0% more carbohydrates and 0% higher calories per 100g.
Squash, summer, scallop, cooked, boiled, drained, without salt vs Tomatoes, red, ripe, canned, packed in tomato juice
Compared to Squash, summer, scallop, cooked, boiled, drained, without salt, Tomatoes, red, ripe, canned, packed in tomato juice has 5% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, red, ripe, canned, packed in tomato juice?
A standard 100-gram serving of Tomatoes, red, ripe, canned, packed in tomato juice contains 16 calories (67 kJ), alongside 0.8g of protein, 3.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 240g (cup): ~38 kcal
- 111g (medium): ~18 kcal
- 164g (large): ~26 kcal
Is Tomatoes, red, ripe, canned, packed in tomato juice suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (3.5g total carbohydrates minus 1.9g dietary fiber), Tomatoes, red, ripe, canned, packed in tomato juice is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Tomatoes, red, ripe, canned, packed in tomato juice?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, red, ripe, canned, packed in tomato juice are:
- Vitamin C: 12.6 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170051).