Vegetables • Deep Nutrition Analytics
Arrowroot, raw
Arrowroot, raw is a vegetables providing 65 kcal per 100g serving, primarily fueled by carbohydrates (13.4g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 16% DV (0.266 mg) per serving. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 12.1g of net carbs.
- Protein
- 4.2 g
- Carbohydrates
- 13.4 g
- Fat
- 0.2 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Arrowroot, raw provides natural botanical nutrition with 65 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (65 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 13.4 g |
| Energy | 65 kcal |
| Energy | 271 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 4.2 g |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 2.2 mg |
| Potassium | 454 mg |
| Phosphorus | 98 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 19 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 454 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 26 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 338 µg |
| Carotene, beta | 11 µg |
| Folate, food | 338 µg |
| Water | 80.8 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 338 µg |
Serving calculator
Common serving sizes
- cup, sliced120 g
- root33 g
Compare Arrowroot, raw with Category Peers
Arrowroot, raw vs Potatoes, frozen, whole, cooked, boiled, drained, without salt
Compared to Potatoes, frozen, whole, cooked, boiled, drained, without salt, Arrowroot, raw has 8% less carbohydrates and 0% lower calories per 100g.
Arrowroot, raw vs Potatoes, frozen, whole, cooked, boiled, drained, with salt
Compared to Potatoes, frozen, whole, cooked, boiled, drained, with salt, Arrowroot, raw has 4% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Arrowroot, raw?
A standard 100-gram serving of Arrowroot, raw contains 65 calories (272 kJ), alongside 4.2g of protein, 13.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 120g (cup, sliced): ~78 kcal
- 33g (root): ~21 kcal
Is Arrowroot, raw suitable for a keto or low-carb diet?
Moderately. With 12.1g of net carbs per 100g, Arrowroot, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Arrowroot, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Arrowroot, raw are:
- Vitamin B6: 0.266 mg (16% of your daily value)
- Copper: 0.121 mg (13% of your daily value)
- Iron: 2.22 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168490).