Vegetables • Deep Nutrition Analytics
Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw is a vegetables providing 29 kcal per 100g serving, primarily fueled by protein (4.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin C at 43% of the standard daily value (38.7 mg). Offering gentle energy density (0.3 kcal/g) and 4.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.2 g
- Carbohydrates
- 4.1 g
- Fat
- 0.5 g
Produce Profile: Hydration & Micronutrients
Beans, kidney, mature seeds, sprouted, raw provides natural botanical nutrition with 29 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 121 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 29 kcal |
| Protein | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 38.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 38.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 59 µg |
| Water | 90.7 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 0.5 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 59 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 59 µg |
Serving calculator
Common serving sizes
- cup184 g
Compare Beans, kidney, mature seeds, sprouted, raw with Category Peers
Beans, kidney, mature seeds, sprouted, raw vs Cowpeas, leafy tips, raw
Compared to Cowpeas, leafy tips, raw, Beans, kidney, mature seeds, sprouted, raw has 8% more Vitamin C and 0% higher calories per 100g.
Balsam-pear (bitter gourd), leafy tips, raw vs Beans, kidney, mature seeds, sprouted, raw
Compared to Balsam-pear (bitter gourd), leafy tips, raw, Beans, kidney, mature seeds, sprouted, raw has 56% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, mature seeds, sprouted, raw?
A standard 100-gram serving of Beans, kidney, mature seeds, sprouted, raw contains 29 calories (121 kJ), alongside 4.2g of protein, 4.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 184g (cup): ~53 kcal
Is Beans, kidney, mature seeds, sprouted, raw suitable for a keto or low-carb diet?
Yes, in moderation. Beans, kidney, mature seeds, sprouted, raw contains 4.1g of net carbs per 100g (4.1g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, kidney, mature seeds, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, mature seeds, sprouted, raw are:
- Vitamin C: 38.7 mg (43% of your daily value)
- Copper: 0.159 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169213).