Vegetables • Deep Nutrition Analytics
Peas, green, canned, no salt added, solids and liquids
Delivering 53 kcal per 100 grams, Peas, green, canned, no salt added, solids and liquids functions as a vegetables with carbohydrates (9.8g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin K, providing 14% of your daily reference value. Offering gentle energy density (0.5 kcal/g) and 6.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.2 g
- Carbohydrates
- 9.8 g
- Fat
- 0.3 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Peas, green, canned, no salt added, solids and liquids provides natural botanical nutrition with 53 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 53 kcal |
| Total Sugars | 3.2 g |
| Energy | 222 kJ |
| Carbohydrate, by difference | 9.8 g |
| Protein | 3.2 g |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 16.5 µg |
| Copper | 0.1 mg |
| Vitamin C | 9.8 mg |
| Manganese | 0.3 mg |
| Vitamin A | 72 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 72 µg |
| Vitamin A, IU | 1440 IU |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 16.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Sodium, Na | 9 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 53 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 1.7 mg |
| Folate, DFE | 29 µg |
| Betaine | 0.1 mg |
| Choline, total | 18.9 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Folate, food | 29 µg |
| Ash | 0.8 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 85.9 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Sucrose | 3 g |
| Glucose | 0.1 g |
| Maltose | 0.1 g |
| Lutein + zeaxanthin | 1650 µg |
| Fructose | 0.1 g |
| Carotene, beta | 859 µg |
| Carotene, alpha | 14 µg |
Serving calculator
Common serving sizes
- can (303 x 406)482 g
- cup124 g
Compare Peas, green, canned, no salt added, solids and liquids with Category Peers
Peas, green, canned, no salt added, solids and liquids vs Peas and carrots, frozen, unprepared
Compared to Peas and carrots, frozen, unprepared, Peas, green, canned, no salt added, solids and liquids has 3% less fiber and 0% lower calories per 100g.
Peas, green, canned, no salt added, solids and liquids vs Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Compared to Peas, edible-podded, frozen, cooked, boiled, drained, without salt, Peas, green, canned, no salt added, solids and liquids has 55% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, canned, no salt added, solids and liquids?
A standard 100-gram serving of Peas, green, canned, no salt added, solids and liquids contains 53 calories (222 kJ), alongside 3.2g of protein, 9.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 482g (can (303 x 406)): ~255 kcal
- 124g (cup): ~66 kcal
Is Peas, green, canned, no salt added, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Peas, green, canned, no salt added, solids and liquids contains 6.5g of net carbs per 100g (9.8g carbs minus 3.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas, green, canned, no salt added, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, canned, no salt added, solids and liquids are:
- Vitamin K: 16.5 µg (14% of your daily value)
- Copper: 0.108 mg (12% of your daily value)
- Vitamin C: 9.8 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170103).