Vegetables • Deep Nutrition Analytics
Mushrooms, portabella, exposed to ultraviolet light, raw
Mushrooms, portabella, exposed to ultraviolet light, raw is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (3.9g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 142% DV of Vitamin D (28.4 µg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.2 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2.1 g
- Carbohydrates
- 3.9 g
- Fat
- 0.3 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Mushrooms, portabella, exposed to ultraviolet light, raw provides natural botanical nutrition with 22 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 2.1 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.5 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 28.4 µg |
| Selenium | 18.6 µg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 108 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 28.4 µg |
| Vitamin D (D2 + D3), International Units | 1140 IU |
| Vitamin D2 (ergocalciferol) | 28.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 18.6 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Campesterol | 2 mg |
| SFA 20:0 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 16:1 t | 0 g |
| SFA 17:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Folate, total | 28 µg |
| Fatty acids, total trans-monoenoic | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Water | 92.8 g |
| Glucose | 2 g |
| Tocotrienol, alpha | 0 mg |
| Betaine | 6.1 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 21.2 mg |
| Ash | 0.8 g |
| Fructose | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, DFE | 28 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Folate, food | 28 µg |
Serving calculator
Common serving sizes
- piece whole84 g
- cup diced86 g
Compare Mushrooms, portabella, exposed to ultraviolet light, raw with Category Peers
Mushrooms, portabella, raw vs Mushrooms, portabella, exposed to ultraviolet light, raw
Compared to Mushrooms, portabella, raw, Mushrooms, portabella, exposed to ultraviolet light, raw has 0% more carbohydrates and 0% higher calories per 100g.
Asparagus, cooked, boiled, drained vs Mushrooms, portabella, exposed to ultraviolet light, raw
Compared to Asparagus, cooked, boiled, drained, Mushrooms, portabella, exposed to ultraviolet light, raw has 6% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, portabella, exposed to ultraviolet light, raw?
A standard 100-gram serving of Mushrooms, portabella, exposed to ultraviolet light, raw contains 22 calories (92 kJ), alongside 2.1g of protein, 3.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 84g (piece whole): ~18 kcal
- 86g (cup diced): ~19 kcal
Is Mushrooms, portabella, exposed to ultraviolet light, raw suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (3.9g total carbohydrates minus 1.3g dietary fiber), Mushrooms, portabella, exposed to ultraviolet light, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, portabella, exposed to ultraviolet light, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, portabella, exposed to ultraviolet light, raw are:
- Vitamin D: 28.4 µg (142% of your daily value)
- Selenium: 18.6 µg (34% of your daily value)
- Copper: 0.286 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170143).