Vegetables • Deep Nutrition Analytics
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is a vegetables providing 94 kcal per 100g serving, primarily fueled by carbohydrates (22.3g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 13% DV (0.224 mg) per serving. Offering gentle energy density (0.9 kcal/g) and 20.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.1 g
- Carbohydrates
- 22.3 g
- Fat
- 0.7 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt provides natural botanical nutrition with 94 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (94 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.1 g |
| Carbohydrate, by difference | 22.3 g |
| Energy | 94 kcal |
| Energy | 391 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Magnesium | 29 mg |
| Phosphorus | 75 mg |
| Manganese | 0.1 mg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 31 µg |
| Lutein + zeaxanthin | 58 µg |
| Folate, food | 31 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Ash | 0.6 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Water | 73.2 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Common serving sizes
- cup kernels165 g
- ear, yields63 g
Compare Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt with Category Peers
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Compared to Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Compared to Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt?
A standard 100-gram serving of Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 94 calories (393 kJ), alongside 3.1g of protein, 22.3g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 165g (cup kernels): ~155 kcal
- 63g (ear, yields): ~59 kcal
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.2g of net carbs per 100g (22.3g total carbs minus 2.1g fiber), consuming Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt are:
- Vitamin B6: 0.224 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169366).