Vegetables • Deep Nutrition Analytics
Peppers, hot chili, red, raw
Peppers, hot chili, red, raw is a vegetables providing 40 kcal per 100g serving, primarily fueled by carbohydrates (8.8g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 160% DV of Vitamin C (144 mg), making it an elite dietary source. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 7.3g of net carbs.
- Protein
- 1.9 g
- Carbohydrates
- 8.8 g
- Fat
- 0.4 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Peppers, hot chili, red, raw provides natural botanical nutrition with 40 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (144 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.3 g |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 8.8 g |
| Energy | 40 kcal |
| Protein | 1.9 g |
| Energy | 166 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 144 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin K | 14 µg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 14 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin C, total ascorbic acid | 144 mg |
| Vitamin A, RAE | 48 µg |
| Vitamin A, IU | 952 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 43 mg |
| Sodium, Na | 9 mg |
| Selenium, Se | 0.5 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 322 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Carotene, beta | 534 µg |
| Carotene, alpha | 36 µg |
| Cryptoxanthin, beta | 40 µg |
| Lutein + zeaxanthin | 709 µg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Water | 88 g |
| Niacin | 1.2 mg |
| Choline, total | 10.9 mg |
| Folate, DFE | 23 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 23 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- pepper45 g
- cup, chopped or diced75 g
Compare Peppers, hot chili, red, raw with Category Peers
Peppers, hot chili, red, raw vs Peppers, hot chili, green, raw
Compared to Peppers, hot chili, green, raw, Peppers, hot chili, red, raw has 40% less Vitamin C and 0% higher calories per 100g.
Onions, raw vs Peppers, hot chili, red, raw
Compared to Onions, raw, Peppers, hot chili, red, raw has 1846% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, hot chili, red, raw?
A standard 100-gram serving of Peppers, hot chili, red, raw contains 40 calories (167 kJ), alongside 1.9g of protein, 8.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 45g (pepper): ~18 kcal
- 75g (cup, chopped or diced): ~30 kcal
Is Peppers, hot chili, red, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, hot chili, red, raw contains 7.3g of net carbs per 100g (8.8g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, hot chili, red, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, hot chili, red, raw are:
- Vitamin C: 144 mg (160% of your daily value)
- Vitamin B6: 0.506 mg (30% of your daily value)
- Copper: 0.129 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170106).