Vegetables • Deep Nutrition Analytics
Lettuce, butterhead (includes boston and bibb types), raw
As a recognized vegetables, Lettuce, butterhead (includes boston and bibb types), raw delivers 13 calories per 100g, with energy primarily anchored by carbohydrates (2.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 85% of the standard daily value (102 µg). Its sparse energy profile (0.1 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.4 g
- Carbohydrates
- 2.2 g
- Fat
- 0.2 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Lettuce, butterhead (includes boston and bibb types), raw provides natural botanical nutrition with 13 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (13 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.9 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 13 kcal |
| Energy | 55 kJ |
| Protein | 1.4 g |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 102 µg |
| Vitamin A | 166 µg |
| Manganese | 0.2 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3310 IU |
| Vitamin A, RAE | 166 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin K (phylloquinone) | 102 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 33 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 18:0 | 0 g |
| MUFA 16:1 | 0 g |
| Choline, total | 8.4 mg |
| Folate, DFE | 73 µg |
| Betaine | 0.1 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
| Ash | 0.6 g |
| Fructose | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Carotene, beta | 1990 µg |
| Glucose | 0.4 g |
| Water | 95.6 g |
| Lutein + zeaxanthin | 1220 µg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- cup, shredded or chopped55 g
- leaf, large15 g
- leaf5 g
- leaf, medium8 g
- head (5" dia)163 g
Compare Lettuce, butterhead (includes boston and bibb types), raw with Category Peers
Lettuce, butterhead (includes boston and bibb types), raw vs Lettuce, red leaf, raw
Compared to Lettuce, red leaf, raw, Lettuce, butterhead (includes boston and bibb types), raw has 1% less carbohydrates and 1% lower calories per 100g.
Lettuce, butterhead (includes boston and bibb types), raw vs Cabbage, chinese (pak-choi), raw
Compared to Cabbage, chinese (pak-choi), raw, Lettuce, butterhead (includes boston and bibb types), raw has 92% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lettuce, butterhead (includes boston and bibb types), raw?
A standard 100-gram serving of Lettuce, butterhead (includes boston and bibb types), raw contains 13 calories (54 kJ), alongside 1.4g of protein, 2.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 55g (cup, shredded or chopped): ~7 kcal
- 15g (leaf, large): ~2 kcal
- 5g (leaf): ~1 kcal
Is Lettuce, butterhead (includes boston and bibb types), raw suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (2.2g total carbohydrates minus 1.1g dietary fiber), Lettuce, butterhead (includes boston and bibb types), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lettuce, butterhead (includes boston and bibb types), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lettuce, butterhead (includes boston and bibb types), raw are:
- Vitamin K: 102 µg (85% of your daily value)
- Vitamin A: 166 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168429).