Vegetables • Deep Nutrition Analytics
Celery, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt is a vegetables providing 18 kcal per 100g serving, primarily fueled by carbohydrates (4g) for accessible carbohydrate energy. It serves as a rich source of Vitamin K, offering 32% of your recommended daily allowance (37.8 µg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 4 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Celery, cooked, boiled, drained, without salt provides natural botanical nutrition with 18 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.4 g |
| Carbohydrate, by difference | 4 g |
| Energy | 18 kcal |
| Energy | 74 kJ |
| Protein | 0.8 g |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 37.8 µg |
| Vitamin C | 6.1 mg |
| Potassium | 284 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 521 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 37.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 329 µg |
| Choline, total | 7.9 mg |
| Carotene, beta | 313 µg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 7 mg |
| Water | 94.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Sucrose | 0.1 g |
| Glucose | 0.7 g |
| Galactose | 0.8 g |
| Fructose | 0.7 g |
| Folate, food | 33 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Folate, DFE | 33 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- cup, diced150 g
- stalks75 g
Compare Celery, cooked, boiled, drained, without salt with Category Peers
Celery, cooked, boiled, drained, with salt vs Celery, cooked, boiled, drained, without salt
Compared to Celery, cooked, boiled, drained, with salt, Celery, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Radishes, oriental, raw vs Celery, cooked, boiled, drained, without salt
Compared to Radishes, oriental, raw, Celery, cooked, boiled, drained, without salt has 72% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Celery, cooked, boiled, drained, without salt?
A standard 100-gram serving of Celery, cooked, boiled, drained, without salt contains 18 calories (75 kJ), alongside 0.8g of protein, 4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 150g (cup, diced): ~27 kcal
- 75g (stalks): ~14 kcal
Is Celery, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (4g total carbohydrates minus 1.6g dietary fiber), Celery, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Celery, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Celery, cooked, boiled, drained, without salt are:
- Vitamin K: 37.8 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169989).