Legumes • Deep Nutrition Analytics
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
As a recognized legumes, Soymilk, chocolate, nonfat, with added calcium, vitamins A and D delivers 44 calories per 100g, with energy primarily anchored by carbohydrates (8.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 22% of the standard daily value (0.199 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 8.5 g
- Fat
- 0 g
- Fiber
- 0.2 g
Carbohydrate Quality & Sustained Energy
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D delivers 8.5g of carbohydrates balanced with 0.2g of fiber, yielding 8.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Energy | 184 kJ |
| Fiber, total dietary | 0.2 g |
| Carbohydrate, by difference | 8.5 g |
| Energy | 44 kcal |
| Total Sugars | 3.6 g |
| Total lipid (fat) | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B12 | 0.2 µg |
| Calcium | 116 mg |
| Phosphorus | 87 mg |
| Vitamin A | 61 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin A, IU | 206 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin B-6 | 0 mg |
| Vitamin D2 (ergocalciferol) | 1 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 116 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Ash | 0.6 g |
| Retinol | 61 µg |
| Carotene, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Water | 88.4 g |
| Caffeine | 2 mg |
| Theobromine | 19 mg |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.5 mg |
| Choline, total | 28.4 mg |
| Folate, DFE | 7 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare Soymilk, chocolate, nonfat, with added calcium, vitamins A and D with Category Peers
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Compared to Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 18% more carbohydrates and 2% higher calories per 100g.
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Compared to Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 3% more carbohydrates and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 44 calories (184 kJ), alongside 2.5g of protein, 8.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 243g (cup): ~107 kcal
Is Soymilk, chocolate, nonfat, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Moderately. With 8.3g of net carbs per 100g, Soymilk, chocolate, nonfat, with added calcium, vitamins A and D can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D are:
- Copper: 0.199 mg (22% of your daily value)
- Vitamin B12: 0.23 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175217).