Fruits • Deep Nutrition Analytics
Grapes, american type (slip skin), raw
As a recognized fruits, Grapes, american type (slip skin), raw delivers 67 calories per 100g, with energy primarily anchored by carbohydrates (17.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 31% DV of Manganese (0.718 mg) per 100g. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 16.3g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 17.2 g
- Fat
- 0.3 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Grapes, american type (slip skin), raw provides natural botanical nutrition with 67 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (67 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.9 g |
| Total Sugars | 16.2 g |
| Energy | 67 kcal |
| Protein | 0.6 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 17.2 g |
| Energy | 280 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Vitamin K | 14.6 µg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 4 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 14.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 100 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 59 µg |
| Carotene, alpha | 1 µg |
| Lutein + zeaxanthin | 72 µg |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| SFA 14:0 | 0 g |
| Folate, total | 4 µg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.3 mg |
| Water | 81.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, food | 4 µg |
| Choline, total | 5.6 mg |
| Folate, DFE | 4 µg |
Serving calculator
Common serving sizes
- grape2 g
- cup92 g
Compare Grapes, american type (slip skin), raw with Category Peers
Cherries, sweet, canned, light syrup pack, solids and liquids vs Grapes, american type (slip skin), raw
Compared to Cherries, sweet, canned, light syrup pack, solids and liquids, Grapes, american type (slip skin), raw has 1% less carbohydrates and 0% higher calories per 100g.
Apples, canned, sweetened, sliced, drained, heated vs Grapes, american type (slip skin), raw
Compared to Apples, canned, sweetened, sliced, drained, heated, Grapes, american type (slip skin), raw has 2% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapes, american type (slip skin), raw?
A standard 100-gram serving of Grapes, american type (slip skin), raw contains 67 calories (280 kJ), alongside 0.6g of protein, 17.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 2g (grape): ~2 kcal
- 92g (cup): ~62 kcal
Is Grapes, american type (slip skin), raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.3g of net carbs per 100g (17.2g total carbs minus 0.9g fiber), consuming Grapes, american type (slip skin), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Grapes, american type (slip skin), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapes, american type (slip skin), raw are:
- Manganese: 0.718 mg (31% of your daily value)
- Vitamin K: 14.6 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174682).