Legumes • Deep Nutrition Analytics
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
As a recognized legumes, Beans, pinto, mature seeds, canned, solids and liquids, low sodium delivers 82 calories per 100g, with energy primarily anchored by carbohydrates (15.2g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 18% DV (0.162 mg) per serving. Offering gentle energy density (0.8 kcal/g) and 10.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.6 g
- Carbohydrates
- 15.2 g
- Fat
- 0.6 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Beans, pinto, mature seeds, canned, solids and liquids, low sodium delivers 15.2g of carbohydrates balanced with 4.6g of fiber, yielding 10.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 15.2 g |
| Energy | 82 kcal |
| Total Sugars | 1 g |
| Protein | 4.6 g |
| Energy | 345 kJ |
| Fiber, total dietary | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 1.5 mg |
| Magnesium | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 3.7 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 146 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.2 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 20.8 mg |
| Folate, DFE | 24 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Ash | 1.5 g |
| Fatty acids, total saturated | 0.1 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (82 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup240 g
- can total can contents442 g
Compare Beans, pinto, mature seeds, canned, solids and liquids, low sodium with Category Peers
Beans, pinto, mature seeds, canned, solids and liquids vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Compared to Beans, pinto, mature seeds, canned, solids and liquids, Beans, pinto, mature seeds, canned, solids and liquids, low sodium has 0% more fiber and 1% lower calories per 100g.
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Compared to Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium, Beans, pinto, mature seeds, canned, solids and liquids, low sodium has 13% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, canned, solids and liquids, low sodium?
A standard 100-gram serving of Beans, pinto, mature seeds, canned, solids and liquids, low sodium contains 82 calories (343 kJ), alongside 4.6g of protein, 15.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 240g (cup): ~197 kcal
- 442g (can total can contents): ~362 kcal
Is Beans, pinto, mature seeds, canned, solids and liquids, low sodium suitable for a keto or low-carb diet?
Moderately. With 10.6g of net carbs per 100g, Beans, pinto, mature seeds, canned, solids and liquids, low sodium can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, pinto, mature seeds, canned, solids and liquids, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, mature seeds, canned, solids and liquids, low sodium are:
- Copper: 0.162 mg (18% of your daily value)
- Manganese: 0.318 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175247).