Oils • Deep Nutrition Analytics
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
As a recognized oils, Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing delivers 64 calories per 100g, with energy primarily anchored by carbohydrates (15.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Sodium (750 mg) per 100g. Offering gentle energy density (0.6 kcal/g) and 13.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.2 g
- Carbohydrates
- 15.8 g
- Fat
- 0 g
- Fiber
- 2 g
Lipid & Energy Density Profile
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (64 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Protein | 0.2 g |
| Total Sugars | 6.8 g |
| Energy | 268 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 15.8 g |
| Energy | 64 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 750 mg |
| Vitamin E | 2.2 mg |
| Selenium | 2.6 µg |
| Phosphorus | 27 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 750 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 50 mg |
| Magnesium, Mg | 2 mg |
| Copper, Cu | 0 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.2 g |
| Water | 81.8 g |
| Folate, food | 4 µg |
| Thiamin | 0 mg |
| Folate, total | 4 µg |
| Carotene, beta | 30 µg |
| Lutein + zeaxanthin | 27 µg |
| Niacin | 0 mg |
| Choline, total | 9 mg |
| Folate, DFE | 4 µg |
Common serving sizes
- tbsp16 g
Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with Category Peers
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Compared to Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2% more carbohydrates and 24% lower calories per 100g.
Salad Dressing, mayonnaise-like, fat-free vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Compared to Salad Dressing, mayonnaise-like, fat-free, Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2% more carbohydrates and 24% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
A standard 100-gram serving of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 64 calories (268 kJ), alongside 0.2g of protein, 15.8g of carbohydrates, and 0g of fat.
In common serving sizes:- 16g (tbsp): ~10 kcal
Is Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing suitable for a keto or low-carb diet?
Moderately. With 13.8g of net carbs per 100g, Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing are:
- Sodium: 750 mg (33% of your daily value)
- Vitamin E: 2.19 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171003).