Vegetables • Deep Nutrition Analytics
Cowpeas (blackeyes), immature seeds, raw
Cowpeas (blackeyes), immature seeds, raw is a vegetables providing 90 kcal per 100g serving, primarily fueled by carbohydrates (18.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 24% DV of Manganese (0.56 mg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 13.8g of net carbs.
- Protein
- 3 g
- Carbohydrates
- 18.8 g
- Fat
- 0.3 g
- Fiber
- 5 g
Produce Profile: Hydration & Micronutrients
Cowpeas (blackeyes), immature seeds, raw provides natural botanical nutrition with 90 calories per 100g. Providing 5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (90 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 18.8 g |
| Energy | 90 kcal |
| Protein | 3 g |
| Energy | 376 kJ |
| Fiber, total dietary | 5 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.1 mg |
| Magnesium | 51 mg |
| Calcium | 126 mg |
| Potassium | 431 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 817 IU |
| Vitamin A, RAE | 41 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 53 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 126 mg |
| Potassium, K | 431 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Folate, food | 168 µg |
| Folate, DFE | 168 µg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 168 µg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Water | 77.2 g |
Serving calculator
Common serving sizes
- cup145 g
Compare Cowpeas (blackeyes), immature seeds, raw with Category Peers
Sweet potato, cooked, baked in skin, flesh, without salt vs Cowpeas (blackeyes), immature seeds, raw
Compared to Sweet potato, cooked, baked in skin, flesh, without salt, Cowpeas (blackeyes), immature seeds, raw has 87% less Vitamin C and 0% higher calories per 100g.
Cowpeas (blackeyes), immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, with salt
Compared to Sweet potato, cooked, baked in skin, flesh, with salt, Cowpeas (blackeyes), immature seeds, raw has 87% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, raw?
A standard 100-gram serving of Cowpeas (blackeyes), immature seeds, raw contains 90 calories (377 kJ), alongside 3g of protein, 18.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 145g (cup): ~131 kcal
Is Cowpeas (blackeyes), immature seeds, raw suitable for a keto or low-carb diet?
Moderately. With 13.8g of net carbs per 100g, Cowpeas (blackeyes), immature seeds, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cowpeas (blackeyes), immature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas (blackeyes), immature seeds, raw are:
- Manganese: 0.56 mg (24% of your daily value)
- Copper: 0.13 mg (14% of your daily value)
- Magnesium: 51 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169220).