Cowpeas (blackeyes), immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, with salt
Sweet potato, cooked, baked in skin, flesh, with salt has more carbohydrates. Cowpeas (blackeyes), immature seeds, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Cowpeas (blackeyes), immature seeds, raw | Sweet potato, cooked, baked in skin, flesh, with salt |
|---|---|---|
| Calories | 90.0 kcal | 90.3 kcal |
| Protein | 3.0 g | 2.0 g |
| Carbohydrates | 18.8 g | 20.7 g |
| Fiber | 5.0 g | 3.3 g |
| Fat | 0.3 g | 0.1 g |