Vegetables • Deep Nutrition Analytics
Sweet potato, cooked, baked in skin, flesh, with salt
As a recognized vegetables, Sweet potato, cooked, baked in skin, flesh, with salt delivers 90 calories per 100g, with energy primarily anchored by carbohydrates (20.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 22% of the standard daily value (19.6 mg). Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2 g
- Carbohydrates
- 20.7 g
- Fat
- 0.1 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Sweet potato, cooked, baked in skin, flesh, with salt provides natural botanical nutrition with 90 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 475 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20.7 g |
| Energy | 378 kJ |
| Energy | 90 kcal |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 3.3 g |
| Protein | 2 g |
| Total Sugars | 6.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.6 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 246 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 19.6 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 475 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, DFE | 6 µg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Water | 75.8 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.9 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Ash | 1.4 g |
| Starch | 7 g |
| Sucrose | 2.3 g |
| Glucose | 0.6 g |
| Maltose | 3.1 g |
| Choline, total | 13.1 mg |
| Betaine | 34.6 mg |
| Fructose | 0.5 g |
| Thiamin | 0.1 mg |
Serving calculator
Common serving sizes
- cup, mashed100 g
- medium (2" dia, 5" long, raw)114 g
Compare Sweet potato, cooked, baked in skin, flesh, with salt with Category Peers
Sweet potato, cooked, baked in skin, flesh, without salt vs Sweet potato, cooked, baked in skin, flesh, with salt
Compared to Sweet potato, cooked, baked in skin, flesh, without salt, Sweet potato, cooked, baked in skin, flesh, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Sweet potato, canned, vacuum pack vs Sweet potato, cooked, baked in skin, flesh, with salt
Compared to Sweet potato, canned, vacuum pack, Sweet potato, cooked, baked in skin, flesh, with salt has 26% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, cooked, baked in skin, flesh, with salt?
A standard 100-gram serving of Sweet potato, cooked, baked in skin, flesh, with salt contains 90 calories (377 kJ), alongside 2g of protein, 20.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 100g (cup, mashed): ~90 kcal
- 114g (medium (2" dia, 5" long, raw)): ~103 kcal
Is Sweet potato, cooked, baked in skin, flesh, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.4g of net carbs per 100g (20.7g total carbs minus 3.3g fiber), consuming Sweet potato, cooked, baked in skin, flesh, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, cooked, baked in skin, flesh, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, cooked, baked in skin, flesh, with salt are:
- Vitamin C: 19.6 mg (22% of your daily value)
- Manganese: 0.497 mg (22% of your daily value)
- Copper: 0.161 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170134).