Sweet potato, canned, vacuum pack vs Sweet potato, cooked, baked in skin, flesh, with salt
Sweet potato, cooked, baked in skin, flesh, with salt has more fiber. Sweet potato, canned, vacuum pack has more calories. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, canned, vacuum pack | Sweet potato, cooked, baked in skin, flesh, with salt |
|---|---|---|
| Calories | 91.3 kcal | 90.3 kcal |
| Protein | 1.6 g | 2.0 g |
| Carbohydrates | 21.1 g | 20.7 g |
| Fiber | 1.8 g | 3.3 g |
| Fat | 0.2 g | 0.1 g |