Vegetables • Deep Nutrition Analytics
Chrysanthemum leaves, raw
Chrysanthemum leaves, raw is a vegetables providing 24 kcal per 100g serving, primarily fueled by protein (3.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 41% DV of Manganese (0.943 mg) per 100g. Offering gentle energy density (0.2 kcal/g) and 0g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.4 g
- Carbohydrates
- 3 g
- Fat
- 0.6 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Chrysanthemum leaves, raw provides natural botanical nutrition with 24 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 567 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Fiber, total dietary | 3 g |
| Protein | 3.4 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 3 g |
| Energy | 24 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Copper | 0.1 mg |
| Iron | 2.3 mg |
| Potassium | 567 mg |
| Vitamin A | 94 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 94 µg |
| Vitamin A, IU | 1870 IU |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 118 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 117 mg |
| Potassium, K | 567 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 177 µg |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 177 µg |
| Folate, food | 177 µg |
| Water | 91.4 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- cup, chopped51 g
- leaf18 g
Compare Chrysanthemum leaves, raw with Category Peers
Chrysanthemum leaves, raw vs Chrysanthemum, garland, raw
Compared to Chrysanthemum, garland, raw, Chrysanthemum leaves, raw has 0% less carbohydrates and 0% lower calories per 100g.
Chrysanthemum leaves, raw vs Broccoli raab, cooked
Compared to Broccoli raab, cooked, Chrysanthemum leaves, raw has 96% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chrysanthemum leaves, raw?
A standard 100-gram serving of Chrysanthemum leaves, raw contains 24 calories (100 kJ), alongside 3.4g of protein, 3g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 51g (cup, chopped): ~12 kcal
- 18g (leaf): ~4 kcal
Is Chrysanthemum leaves, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (3g total carbohydrates minus 3g dietary fiber), Chrysanthemum leaves, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chrysanthemum leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chrysanthemum leaves, raw are:
- Manganese: 0.943 mg (41% of your daily value)
- Copper: 0.137 mg (15% of your daily value)
- Iron: 2.3 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168491).