Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, parboiled, enriched, cooked
As a recognized grains and cereals, Rice, white, long-grain, parboiled, enriched, cooked delivers 123 calories per 100g, with energy primarily anchored by carbohydrates (26g) to support daily activity. Micronutrient analysis reveals a steady presence of Selenium, accounting for 17% DV per 100g. Delivering 25.1g of net carbs and 2.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.9 g
- Carbohydrates
- 26 g
- Fat
- 0.4 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, parboiled, enriched, cooked delivers 26g of carbohydrates balanced with 0.9g of fiber, yielding 25.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.9 g |
| Protein | 2.9 g |
| Total lipid (fat) | 0.4 g |
| Energy | 513 kJ |
| Carbohydrate, by difference | 26 g |
| Energy | 123 kcal |
| Total Sugars | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 9.3 µg |
| Manganese | 0.4 mg |
| Iron | 1.8 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Potassium, K | 56 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 9.3 µg |
| Calcium, Ca | 19 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 0 g |
| Ash | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 81 µg |
| Folate, food | 3 µg |
| Fatty acids, total saturated | 0.1 g |
| Water | 70.4 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Choline, total | 2.1 mg |
| Folic acid | 79 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Folate, DFE | 136 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (123 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup158 g
Compare Rice, white, long-grain, parboiled, enriched, cooked with Category Peers
Rice, white, long-grain, parboiled, enriched, cooked vs Rice, white, long-grain, parboiled, unenriched, cooked
Compared to Rice, white, long-grain, parboiled, unenriched, cooked, Rice, white, long-grain, parboiled, enriched, cooked has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, long-grain, parboiled, enriched, cooked vs Rice, white, long-grain, precooked or instant, enriched, prepared
Compared to Rice, white, long-grain, precooked or instant, enriched, prepared, Rice, white, long-grain, parboiled, enriched, cooked has 3% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, parboiled, enriched, cooked?
A standard 100-gram serving of Rice, white, long-grain, parboiled, enriched, cooked contains 123 calories (515 kJ), alongside 2.9g of protein, 26g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 158g (cup): ~194 kcal
Is Rice, white, long-grain, parboiled, enriched, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.1g of net carbs per 100g (26g total carbs minus 0.9g fiber), consuming Rice, white, long-grain, parboiled, enriched, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, parboiled, enriched, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, parboiled, enriched, cooked are:
- Selenium: 9.3 µg (17% of your daily value)
- Manganese: 0.354 mg (15% of your daily value)
- Iron: 1.81 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169708).